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		<pubDate>Fri, 04 Jul 2008 13:27:09 +0000</pubDate>
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			<copyright>Copyright 2008 VideoFitnessTraining.com</copyright>
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			<title>One-On-One Training with Jackie</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/one-on-one_training_with_jack/</link>
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			<description><![CDATA[            Jackie has designed her One-On-One Training            Workout so that the home exerciser can duplicate the experience            of working out at her Sky Sport &amp; Spa in Beverly Hills.]]></description>
			<pubDate>Fri, 27 Jun 2008 23:13:00 +0000</pubDate>
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			<title>Prevention Better Belly Yoga</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/prevention_better_belly_yoga/</link>
			<guid>http://videofitnesstraining.com/site.php/arti/read/prevention_better_belly_yoga/</guid>
			<description><![CDATA[            Rather            than actively working your abs with standard crunches, Desiree            puts the &amp;quot;belly&amp;quot; into Better Belly Yoga by constantly            cueing you to focus on your abs during classic yoga poses.]]></description>
			<pubDate>Tue, 10 Jun 2008 03:30:00 +0000</pubDate>
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			<title>The FIRM Hi-Def Sculpt</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/the_firm_hi-def_sculpt/</link>
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			<description><![CDATA[            Hi-Def Sculpt was initially available as part of            The FIRM's 2007 TransFIRMation set which consists of a            set of CardioWeights (adjustable dumbbells with screw-on plates)            and three more workouts: Cardio Overdrive, Hard Core            Fusion]]></description>
			<pubDate>Tue, 03 Jun 2008 03:23:00 +0000</pubDate>
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			<title>Step Pump with Tonya Larson</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/step_pump_with_tonya_larson/</link>
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			<description><![CDATA[                              Step Pump delivers two efficient, effective            workouts that can be done back to back when you've got a full            hour, or alternated daily when you're pressed for time.]]></description>
			<pubDate>Mon, 19 May 2008 14:09:00 +0000</pubDate>
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			<title>Cardio/Sculpt Fitness with Kelly Coffey-Meyer</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/cardiosculpt_fitness_with_ke/</link>
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			<description><![CDATA[                                   Cardio/Sculpt Fitness is a high-energy interval training            workout that alternates high intensity cardio with strength training            in five circuits.]]></description>
			<pubDate>Mon, 05 May 2008 23:58:00 +0000</pubDate>
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			<title>Power Body Strength Training with Rob Glick</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/power_body_strength_training/</link>
			<guid>http://videofitnesstraining.com/site.php/arti/read/power_body_strength_training/</guid>
			<description><![CDATA[                               If            you're looking to build muscle endurance with tough upper/lower            body combination exercises, ExerciseTV's Star Trainer Rob Glick            has designed a challenging total body workout for]]></description>
			<pubDate>Fri, 18 Apr 2008 23:44:00 +0000</pubDate>
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			<title>Women\'s Health Perfect Body Workout</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/womens_health_perfect_body_/</link>
			<guid>http://videofitnesstraining.com/site.php/arti/read/womens_health_perfect_body_/</guid>
			<description><![CDATA[                               Amy            Dixon's third workout for Women's Health offers an energetic,            fresh approach to the traditional format of cardio followed by            strength training, core work and a]]></description>
			<pubDate>Tue, 18 Mar 2008 00:21:00 +0000</pubDate>
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			<title>Crunch Belly, Butt &amp; Thighs Boot Camp</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/crunch_belly_butt__thighs_b/</link>
			<guid>http://videofitnesstraining.com/site.php/arti/read/crunch_belly_butt__thighs_b/</guid>
			<description><![CDATA[                                  If            you're looking for a compact, high energy workout to target your            lower body and abs, join the always enthusiastic and vocal Crunch           ]]></description>
			<pubDate>Tue, 26 Feb 2008 03:37:00 +0000</pubDate>
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			<title>Strong Body, Ageless Body with Erin O\'Brien</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/strong_body_ageless_body_wit/</link>
			<guid>http://videofitnesstraining.com/site.php/arti/read/strong_body_ageless_body_wit/</guid>
			<description><![CDATA[                                    If            getting stronger and slowing down the aging process is your goal,            Erin O'Brien is ready to help with this classic strength training         ]]></description>
			<pubDate>Tue, 12 Feb 2008 03:34:00 +0000</pubDate>
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			<title>Hard Work Conditioning with Patrick Goudeau</title>
			<link>http://videofitnesstraining.com/site.php/arti/read/hard_work_conditioning_with_/</link>
			<guid>http://videofitnesstraining.com/site.php/arti/read/hard_work_conditioning_with_/</guid>
			<description><![CDATA[                               If            you can make it through this strength training workout without            saying &quot;Oh my gosh!&quot; along with Patrick at least once,            you're not working hard enough.]]></description>
			<pubDate>Mon, 21 Jan 2008 21:07:00 +0000</pubDate>
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