Reviews & Training Tips for DVD Workouts
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| Welcome to the Video Fitness Training website. Choosing an exercise DVD is only the beginning of your home fitness journey...using it safely and effectively is the next step. My goal is to help you do just that, with detailed reviews that not only tell you exactly what's in the exercise video workout, but give you added instructions about how to do the exercises correctly, substitutions for exercises that you don't like, options and modifications for exercises that are too easy/hard for you, and advice as to how to use the workout most effectively. Implementing these MOPS -- Modifications, Options, Pointers and Strategy can make all the difference in the effectiveness and safety of your DVD workouts. Join up today and you'll see how. Use the JOIN NOW link to your left to take a FREE TOUR right now! You'll be able to read some of my newest new video reviews immediately and can visit the forum. However, this is a membership website, so you'll find that most of the 400+ reviews won't be available to you until you become a paid subscriber. Today I'm offering a special 3-Day Pass for $3...don't pass it up! Sign up by using the
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One-On-One Training with Jackie (Jun 27, 2008 at 3:13 PM) - Jackie has designed her One-On-One Training Workout so that the home exerciser can duplicate the experience of working out at her Sky Sport & Spa in Beverly Hills. Prevention Better Belly Yoga (Jun 9, 2008 at 7:30 PM) - Rather than actively working your abs with standard crunches, Desiree puts the "belly" into Better Belly Yoga by constantly cueing you to focus on your abs during classic yoga poses. The FIRM Hi-Def Sculpt (Jun 9, 2008 at 7:23 PM) - Hi-Def Sculpt was initially available as part of The FIRM's 2007 TransFIRMation set which consists of a set of CardioWeights (adjustable dumbbells with screw-on plates) and three more workouts: Cardio Overdrive, Hard Core Fusion Step Pump with Tonya Larson (May 19, 2008 at 6:09 AM) - Step Pump delivers two efficient, effective workouts that can be done back to back when you've got a full hour, or alternated daily when you're pressed for time. Cardio/Sculpt Fitness with Kelly Coffey-Meyer (May 5, 2008 at 3:58 PM) - Cardio/Sculpt Fitness is a high-energy interval training workout that alternates high intensity cardio with strength training in five circuits. Power Body Strength Training with Rob Glick (Apr 18, 2008 at 3:44 PM) - If you're looking to build muscle endurance with tough upper/lower body combination exercises, ExerciseTV's Star Trainer Rob Glick has designed a challenging total body workout for Women's Health Perfect Body Workout (Mar 17, 2008 at 4:21 PM) - Amy Dixon's third workout for Women's Health offers an energetic, fresh approach to the traditional format of cardio followed by strength training, core work and a Crunch Belly, Butt & Thighs Boot Camp (Feb 25, 2008 at 7:37 PM) - If you're looking for a compact, high energy workout to target your lower body and abs, join the always enthusiastic and vocal Crunch Strong Body, Ageless Body with Erin O'Brien (Feb 25, 2008 at 7:34 PM) - If getting stronger and slowing down the aging process is your goal, Erin O'Brien is ready to help with this classic strength training Hard Work Conditioning with Patrick Goudeau (Jan 21, 2008 at 1:07 PM) - If you can make it through this strength training workout without saying "Oh my gosh!" along with Patrick at least once, you're not working hard enough. |
| Our Latest Forum Posts |
| Heavy weights (Oct 24, 2007 at 2:44 PM) - Hi Paula,
I posted this
over on the
weight training
thread and
thought
I'd post
it here too.
It seems that
there are very
few workouts
that utilize
heavier weights
and less reps.
I'm tired
of so many reps
and would love
some
suggestions for
shorter, heavy,
less rep
workouts.
Any
suggestions?
TIA!! - posted by gardengirl in Ask Paula Re: NY1 story on Mirabai Holland (Oct 2, 2007 at 9:34 AM) - Thanks for the link Ruth. I agree with everything Mirabai said about starting out by doing too much too soon. That's what most people do, and that's why they quit right away. Most people seem to think that unless you jump right into half hour workouts everyday, and feel sore all the time that you're not really "exercisin g". - posted by PaulaZ in Ask Paula |
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