VidBits - back issues From November 1999 until April 2005 I published VidBits, a monthly enewsletter. Each issue contained 3 or 4 reviews. This section includes back issues up until August 2004. Reviews from issues after that have been given individual pages.
One-On-One Training with Jackie (Jun 27, 2008 at 3:13 PM) - Jackie has designed her One-On-One Training Workout so that the home exerciser can duplicate the experience of working out at her Sky Sport & Spa in Beverly Hills.
Prevention Better Belly Yoga (Jun 9, 2008 at 7:30 PM) - Rather than actively working your abs with standard crunches, Desiree puts the "belly" into Better Belly Yoga by constantly cueing you to focus on your abs during classic yoga poses.
The FIRM Hi-Def Sculpt (Jun 9, 2008 at 7:23 PM) - Hi-Def Sculpt was initially available as part of The FIRM's 2007 TransFIRMation set which consists of a set of CardioWeights (adjustable dumbbells with screw-on plates) and three more workouts: Cardio Overdrive, Hard Core Fusion
Step Pump with Tonya Larson (May 19, 2008 at 6:09 AM) - Step Pump delivers two efficient, effective workouts that can be done back to back when you've got a full hour, or alternated daily when you're pressed for time.
Cardio/Sculpt Fitness with Kelly Coffey-Meyer (May 5, 2008 at 3:58 PM) - Cardio/Sculpt Fitness is a high-energy interval training workout that alternates high intensity cardio with strength training in five circuits.
Power Body Strength Training with Rob Glick (Apr 18, 2008 at 3:44 PM) - If you're looking to build muscle endurance with tough upper/lower body combination exercises, ExerciseTV's Star Trainer Rob Glick has designed a challenging total body workout for
Women's Health Perfect Body Workout (Mar 17, 2008 at 4:21 PM) - Amy Dixon's third workout for Women's Health offers an energetic, fresh approach to the traditional format of cardio followed by strength training, core work and a
Crunch Belly, Butt & Thighs Boot Camp (Feb 25, 2008 at 7:37 PM) - If you're looking for a compact, high energy workout to target your lower body and abs, join the always enthusiastic and vocal Crunch
Strong Body, Ageless Body with Erin O'Brien (Feb 25, 2008 at 7:34 PM) - If getting stronger and slowing down the aging process is your goal, Erin O'Brien is ready to help with this classic strength training
Hard Work Conditioning with Patrick Goudeau (Jan 21, 2008 at 1:07 PM) - If you can make it through this strength training workout without saying "Oh my gosh!" along with Patrick at least once, you're not working hard enough.
